Valentine's Day Competition
We are sharing the LOVE this Valentines Day by giving you the chance to win a PENCIL PORTRAIT drawn from a special photo of your loved one!!...
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Confidence is the greatest gift
Helping to develop your child's self-confidence is it like giving your child an open life-long invitation to social happiness. It is the f...
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Are you a busy Mum?
Are you a busy mum, trying to juggle a lot of balls in the air for what seems like every minute of every day?
I know I am and what is more,...
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Healthy New Years Resolutions
This year, resolve to...
Take it one day at a time.
Weight loss isn't about what you do on one day; it's about what you do today, the ne...
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Meet Our Experts!
Monique Nickalls
JP (Qual) BSc (hons) Dip Prof Couns., is the owner of Your Cheeky Monkey. Monique is the Mother of 2 young sons (wi...
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Compliment Yourself
Paying yourself a daily compliment may sound like New Age mumbo jumbo. However, recent scientific research shows the link between mind and ...
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Eat Protein
Protein is an important part of the diet. Virtually everything you see in the mirror is made from protein - skin, hair, nails, muscle. As ...
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Mannerly Speaking
What Are Manners?
Every day you have the opportunity to show your manners at home, work or with friends. Good manners are important and not...
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Signs of Communication
Every day we communicate with the people around us whether it be with words – talking, texting, emailing, or without words – body language, ...
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Hand, Foot and Mouth Disease
Hand, foot and mouth disease is a common viral illness that mainly affects children. It is most commonly caused by the coxsackie virus and i...
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Before babies I loved sports. Mountain biking, soccer, netball, running, AFL, squash, I played them all at one time or another!! Since babies, I've turned into a lazy turtle. Over the last few months ...
Well here we are at 12 weeks after I first started my 12-week challenge. So how did I go? Well my certificate says Congratulations are in order!!! Well, from a weight loss perceptive, I guess I am a w ...
My Mum still lives in the same house that I grew up in. I lived there for over 20 years of my life, in the same bed, in the same bedroom, with the same wallpaper, the same everything!! While I was gro ...
Wow I know we all say it all the time, but I cannot believe how quickly time passes by. I feel like it was only yesterday that I wrote my last blog entry about the birth of my little Samuel – and now ...
Can I get some more time please? No seriously... I'd like some more hours in the day, more days in the week and more weeks in a year... its not too much to ask right?So I've been back at work (full-ti ...